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Harpreet Kang, one of our P&D Owner Operators in Surrey, recently reached his five-year milestone with Van Kam. He has been in trucking for nearly 20 years, and he carries that experience with a relaxed, down-to-earth approach. He talked with us about his time here, what brought him in, and what has kept him with our team.

A Weekend Door Back Into Van Kam

Harpreet first applied online for a seasonal driving role, but months went by without a call. He moved on to other work and settled into a full-time routine. Then his phone rang with an offer to work weekends with us. “I told them I already had a full-time job, but I still wanted to work with Van Kam, even if it was weekends,” he says. He took the weekend shifts right away and got to work.

Not long after, another opportunity opened. “Within a month, they had an opening for owner operator,” he says. “I asked if I could join full-time, and they said yes.” That move brought him into the role he holds today.

A Long History on the Road

Harpreet has been in trucking for close to two decades, and he still enjoys the work. “Next year will be twenty years!” Harpreet says happily. His experience shows in how comfortable he is with different types of freight runs, whether it is P&D, LTL, or whatever the day brings.

He also shared a bit about his earlier time with the company. “I worked with Van Kam back in 2008 for about a year, doing weekend driving at the time,” he recalls. Even after all these years, he still talks about those early shifts with a calm confidence that comes from doing the work for a long time.

Respect Moves Freight Too

Harpreet talks about respect above all else. He has seen how drivers are treated in many places on the road, and he notices the difference here. “Drivers just need respect,” he said. “When a company gives you respect, you work more. You give more.” He appreciates being treated fairly and being spoken to with patience, and he says it motivates him to bring his best every day.

He also values how communication occurs during his shifts. “They trust you,” he said. “They give you the work and let you do it.” For him, that trust makes the day smoother, and it makes the job feel good to come to.

Rooted in His Backyard

Harpreet spends a lot of his free time tending to his backyard garden. “I grow vegetables,” he said. “Spinach, tomatoes, peppers, cilantro, and I have an apple tree.” He recently planted garlic and smiled about how long it takes. “Three months,” he said. “Then I plant again in April.” He enjoys watching his plants grow through the season and likes knowing he can pick fresh food from his own yard.

He enjoys time with his family as well, and taking them out for long drives. When he wants to unwind, he scrolls through social media. “Not an influencer,” he joked. “But I watch a lot. If I had cameras, I would show a day in the life of a trucker.”

Advice From Someone Who Knows the Road

Harpreet keeps his guidance simple. He says new drivers should be honest about their work, their timing, and what they can handle. “Be honest,” he said, explaining that being transparent and upfront makes the day smoother for everyone. He believes honesty and respect matter just as much as driving skill.

He encourages new drivers to put in the effort and treat people well. “If they respect you, you respect them,” he said. For him, that mindset has shaped the way he works and how he carries himself in the industry.

When Gary Sahota joined Van Kam ten years ago as an Owner Operator, he was already a seasoned driver with years of experience on the road. Starting at Van Kam felt less like a new beginning and more like a natural step forward. “It was easy for me. I already knew the work and what to expect.” Over the years, his consistency and reliability have become part of what customers count on.

The Airport Run

From his first day to today, Gary has been on the airport run, and it’s more than just a route. He’d been on it long before joining Van Kam, which made the transition seamless. “That’s just like a family to me,” he said. Customers know him by name, and he knows them by theirs. “Even if I’m late, I call them. They wait for me. Customers know me, what I’m doing.”

Gary already knew the route and the people before he joined Van Kam, so stepping in felt familiar. Still, there was a moment of proving himself. “Before me, there was another person who did that run for 45 years,” Gary recalled. “When customers saw me for the first time, they said, ‘No, no, we don’t have anything for you.’ Then I’d tell them, I’m with Van Kam now,” he laughs. From there, the trust carried over, and the relationships continued to grow.

A Day on the Job

His days begin with inspection and loading before heading out. “Sometimes I handle thirty deliveries, sometimes twenty. Twenty to thirty is normal for me,” Gary explained. His days often run from 9 in the morning into the evening, but he keeps his outlook simple: “If the customer’s happy, I’m happy.” “Sometimes people need a little help, so I give them a hand. I’ll drop something inside for them if they ask. They really appreciate it, and that makes me happy,” he adds.

Soccer at Heart

Gary’s lifelong passion has always been soccer. “I played for my university, and back in India, I played for my state. I’m an All-India champion,” he said proudly. He was set to join the junior national camp before an accident changed everything. “The day before camp, I had an accident. That changed my life, actually,” he recounts.

The love for the game never left. He went on to coach his son, who became an MVP for BC School Sports Boys Soccer, and now his eight-year-old granddaughter is carrying the tradition forward. When it comes to watching, there’s only one team that holds his loyalty. “Arsenal. Arsenal. They need more attackers.”

More Than Miles

For Gary, driving has never just been about deliveries. It’s about the people he sees every day, the customers who greet him by name, and the small ways he can make their jobs easier. After three decades in the industry and ten years with Van Kam, he keeps it simple: do the work, build trust, and treat people well. That’s what makes him proud of the road he’s still on.

Many authorities agree that backing is one of most difficult skills for drivers to master, so it’s no wonder that backing accidents are common. Poles, parked vehicles, and other stationary objects are the usual victims, but in addition to causing costly damage, backing accidents frequently injure and even kill workers.

To avoid such accidents, site owners and managers need to work with site workers and drivers to identify hazards and ensure that everyone has best practices in place in conjunction with a site safety plan.

The basic problem for drivers when backing is that they simply cannot see where they are going. There are always blind spots around any vehicle and with large trucks, the difficulties multiply. If you’re a driver, always make sure the truck’s mirrors are clean and properly adjusted before attempting to back up. Cameras on the truck can also aid your vision.

However, even with mirrors and camera in use, there are places you may not be able to see from the cab, including:

• The Canadian Centre for Occupational Health and Safety has created a fact sheet titled “Road Work – Backing Up Safely” that provides a number of tips. It suggests that drivers do a circle check before beginning to back, climbing down from the cab and walking around the vehicle to inspect under, around, and above it. The word “GOAL” is sometimes used as a quick reminder: Get Out And Look.directly behind the trailer,
• above the ground, and
• along the sides of the rig.

You should be watching for:

• posts and poles,
• buildings,
• overhead objects, especially electrical/power lines,
• other vehicles,
• people in the area, and
• anything else that might be in the way or move into the path of the backing truck.

When possible, work with a spotter or signaller who can see where you cannot. There is no substitute for the human eye and brain, and a spotter can be a great help. Both drivers and signallers need training in how to work together. If you’re in the situation of dealing with someone you haven’t worked with before, take the time to confirm the signals they will use. You need perfect communication here.

Don’t forget to turn off the cell phone, radio, and any other distractions before backing. You need all your senses and powers of concentration to pull off this skilled task safely.

 

 

When drivers are sleepy they are less able to respond quickly to changes in the road environment (that is, reaction time is slower) and they are also less likely to notice things that may pose a risk.

For example, a fatigued or sleepy driver will probably take longer to notice an upcoming intersection or railway crossing. Another risk is that the fatigued or sleepy driver will fall asleep while driving.

Research on the proportion of casualty crashes that are a result of fatigue has had mixed results, but often it is reported that around 20% of fatal crashes are fatigue related, and that this percentage is higher for crashes involving commercial vehicles.

What can be done to prevent fatigue related crashes? Drivers can do a range of things to reduce their risk of a fatigue related crash. These include:

• not driving at times of the day when they are usually asleep
• getting enough sleep before driving
• stopping driving for a short sleep if they notice signs of fatigue or sleepiness (such as yawning, blinking more than usual, or forgetting the last few kilometers of driving).

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We all wanted to talk like a trucker after seeing trucking movies like Smokey and the Bandit, Black Dog and Convoy. Trucking lingo is still as cool as ever. So if you want to speak trucker, try using these phrases the next time you’re on a CB radio and you’re sure to fit in. 10-4!

• All locked up: weigh station closed
• Alligator: piece of tire debri- if you’re not careful it can flip up and “bite you”
• Back it down: slow down
• Bear: law enforcement officer
• Bear bite: speeding ticket
• Bikini: Florida
• Bird dog: radar detector
• Brush your teeth and comb your hair: radar gun is monitoring cars
• Bumper sticker: someone who is tailgating
• Chicken lights: truck and trailer with extra lights
• Convoy: trucker’s traveling together
• City Kitty: female police officer
• Destruction Zone: road construction
• Double nickel: 55 mph
• Driver awards: ticket or citation
• Evil Knievel: law enforcement on a motorcycle
• Furniture wreckers: moving companies
• Go juice: diesel fuel
• 42: Yes or Ok
• Go- go juice: diesel fuel
• Green stamps: money
• Hood ornament: motorcycle
• Lollipop: small reflector poles on the side of the highway
• Meat wagon: ambulance
• Quiz: breathalyzer test
• Salt Shaker: snow plow
• Skins: tires
• Warden: wife
• We’re clear: sign off
• Zipper: painted lines on the road
• 10-4: message received

If you are a new driver or have friends who drive 18 wheelers, who you’re trying to keep up with, here’s some of the popular trucker lingo translated to real English.

If you spend a lot of time alone on the open road there are some important ways to be aware of to keep healthy in body and mind. Being isolated could have a damaging effect on your health and well being. The National Institute for Occupational Safety and Health recently interviewed nearly 1,700 truckers about their health and work—and the results were shocking.

69% were obese. 54% smoked. And 88% reported at least one risk factor for chronic disease. We’ve compiled a few recommendations so we all can be health conscious and proactive to take proper care!  Have a read below!  

• Join a wellness program

Maintaining a healthy lifestyle will requires self discipline. It may involve  joining a program such as health coaching, nutritionists or tobacco counseling to develop new healthy habits or reduce chronic illnesses like depression, sleep apnea and obesity. Check with your insurance if a wellness program is available to join. Using a wellness program could greatly reduce stress and the risk of other health concerns.

• Explore fitness options

You need to commit to a consistent plan by giving you the time and the opportunity to eat healthier and to exercise more. You can also get your own bike and ride on the specific areas. If you want to get in shape, you can also download the Iron Trucker Fitness app to bring the gym to yourself. The app includes a database of exercises you can perform using your tractor-trailer.

• Increase mental stimulation

Keep constantly your brain in shape while driving. Listen to audiobooks, podcasts or lean a new language will keep your brain waves moving to maintain proper intellectual stimulation, boost your ability to multitask and think deeply. No matter how mentally fit you think you are, it is important to get additional exercise while you drive to stimulate your brain.

• Develop a stable sleep schedule

Sleep deprivation causes every year almost 100 000 vehicle accidents and 1550 fatalities a year. The human body needs 7-8 hours of rest a day. Sleeping is very important to your overall well-being. Fatigue is an important safety issue for truck drivers. To improve your sleep you need to create a relaxing and quiet bedtime routine along with a good sleep environment to improve your sleep. Close all curtains and truck shades or use an eye mask. Try also to sleep at the same time everyday.

• Socialize with family and friends

One of the main reason people get away from traffic is the relentless solitude; the isolation from their home and their family that can push truck drivers to drug use or accident. Maintain contact with family and friends to lessen the feelings of loneliness and isolation. Make a plan to stay in touch with loved ones at home and make the most of your time when you are with them.

 

One of the biggest challenges for drivers is to maintain a healthy diet while out on the road. It is common for those with an unhealthy diet to have health issues that will later affect their career, including not being qualified to drive

One of the reasons impeding drivers from having a healthy diet comes from the lack of accessible healthy food. Truck stops offer mega deals on supersized fast food meals, with extremely high calories. It is rare to find healthy food with the same deals.

According to studies conducted by the National Institute for Occupational Safety and Health, roughly 70% of drivers are overweight, which can lead to greater health risks, such as diabetes, sleep apnea and heart disease. Drivers may know that what they eat is bad for them, but they may not know how to make a change.

It is never too late to rediscover healthy eating habits. Here are 7 tips to help you improve your nutrition and healthy eating:

1. Aim to eat at least five servings of fruits and vegetables daily to balance calories and nutrients when meal choices are limited. Opt for salad instead of fries, or choose fresh fruit and nuts as a snack.
2. Decide to make healthier choices on your own and commit to them. Begin with small changes you can stick with, such as trading soda for water or green tea. Instead of putting cream and sugar in your coffee, opt for skim milk.
3. When you have some time at home, plan and prepare your meals in advance. Freeze them in portion-size containers and bring them with you in a portable cooler when you are on the road. You will save money and have access to better food.
4. Stock your cab’s refrigerator with healthy snacks so you are not starving when you stop for a meal break. Healthy snack options could be nuts, raisins, and naturally sweetened or low sugar protein bars.
5. Don’t try to save time by skipping breakfast or snack time. Start the day with good intentions with eggs and whole wheat toast, or Greek yoghurt with berries. Healthy snacking also prevents overeating later- precut veggies or natural cheese are good options.
6. Start by eating a large breakfast, in order to be less likely to snack and crave bigger meals throughout the day.
7. Figure out what obstacles are standing between you and a healthier way of eating and find solutions to overcome those obstacles.

By tackling these 7 tips, you will be able to take realistic steps toward becoming a healthier truck driver.

Van Kam is proud to announce the pre-order of 3 new Tesla Semi trucks to improve efficiency and to enhance the experience and safety for our drivers. The first delivery is expected in late 2019.

“We expect to reduce our costs, save more energy and maintain the safety of our drivers in the years ahead.”- Casey Henry, Controller of Van Kam.

The electric truck has remarkable features, including a capacity to travel 500 miles on a full charge, impact-resistant glass, an innovative cabin design and the ability to go from 0-60 mph in five seconds without any cargo, using a solar powered charging station.

Inside the truck, two touchscreen displays offer an easy access to navigation, blind-spot monitoring and electronic-data-logging capabilities. Built-in connectivity will allow direct communication with a fleet’s routing and scheduling system, which make it the safest, most comfortable truck ever.

With the buzz around autonomous vehicles, many find it interesting that Tesla paid so much attention to the driver experience.

Aside from safety gains, the redesigned cabin — which has enough space to stand up and move around — puts the driver at the center, allowing for optimal visibility and control.

Tesla says the semi-trucks will offer a better experience for truck drivers, increase safety and significantly reduce the cost of cargo transport.

At Van Kam, we like to encourage and aid the integration of women and promote their accomplishments working in the trucking industry.

Federal labor statistics demonstrates that the percentage of women representation is only of 27% in the transportation workforce, while only 3% of Canadian truck drivers are women. This lack of representation is due to a shortage of recruitment and retention of more women in key occupations.

At Van Kam, we want to help women continue to become a more integral part of the industry. This is not just as drivers filling a need, but as well qualified employees who bring a different perspective to the job.

Here are some helpful tips for what you can do to increase your chances to have an awesome experience and great career as a future professional truck driver.

• Believe in yourself

The thing you always need to remember with trucking and anything in life is to trust yourself and your capabilities. If you are considering becoming a professional truck driver, you need to remember that you can be just as qualified as the men who are taking advantage of the opportunities for careers in trucking. You should not feel like you have anything to prove and you should not be intimidated for any reason. Don’t get stuck on being a woman in a man’s world. It’s about you doing your job and going home.

• Learn about the industry

In the transportation industry, there are number of helpful resources and organizations, which are committed to supporting female truck drivers and that are available to teach the knowledge and skills necessary to succeed in trucking. Be sure to reach out and use these resources to help achieve your goals.

• Get trained by women instructors

You can give a jump start to your career by getting the best possible training by seeking a CDL training program that includes female instructors as well. They will be able to provide you insights to operate the industry efficiently.

So if you are looking for a more driver-friendly environment, apply today!